I took a body pump class during lunch today. This is nothing new and I’ve been taking 2 classes a week for a while now. However, today’s class was a new release (#89 I think?) and it was heavy on the leg work. As if the squat track wasn’t hard enough, squats were also thrown into the back and lunges track. My legs should feel really great during my 20 mile run tomorrow morning.
(This is our last 20 miler! Race day is 3 weeks away!)
If you have ever read my blog or seen my Instagram pics (follow me at lindarunning4two!), you know I LOVE dessert. I eat ice cream (or something sweet) every single night. I do eat pretty healthy the rest of the day…salad, fruit, yogurt, etc….
How often do you eat dessert?
Ever taken Body Pump?