Incorporating cross-training

After breakfast, I headed to the gym for some cross-training.  I wanted to run, but I am considering a last-minute half marathon on Saturday so I wanted to play it safe.

Today’s workout:

30 minutes on the elliptical – level 12

15 minutes on the rower – 3131 meters

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15 minutes on the stair climber

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(below workout x 2)

10 moving push-ups

15 burpees

30 crunches

15 tricep dips

60 second plank

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Tomorrow’s workout will be yoga so that I will be rested if I lose my mind decide to run the half on Saturday.

Tonight’s dinner menu:

turkey burgers (the smoke detector went off during the cooking of these)

sweet potatoes and spinach

salad with romaine, carrots, tomatoes, cucumbers, and avocado with raspberry vinaigrette

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and my dad ate every bite…he is finally eating his vegetables!

What do you think?

Do you take rest/cross-training days?

Do your parents/spouse eat as healthy as you do?

 

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