3 W’s: Workouts, Weekend, and Way too much food!

I hope everyone had a great Labor Day weekend!  Here is a photo recap of my beach weekend.  🙂

Workouts

Friday:  X-Fit Class during lunch.  The class consisted of a bunch of dead lifts along with a sprinting exercise and abs.  This is my cousin Carrie (also known as CK) doing some dead lifts.

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Saturday:  Does carrying around an 18 pound baby and dragging a beach cart through the sand count?  Yes, I think so!

Sunday:  6.02 mile progression run…well almost.  Duration 46:33, overall pace 7:43

Mile1 8:23

Mile 2 7:43

Mile 3 7:39

Mile 4 7:26

Mile 5 7:29

Mile 6 7:25

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Monday:  3.5 easy miles on the beach (I have a few blisters on the bottom of my right foot from running in the sand…at least my feet are very exfoliated.)

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Weekend!

Annabelle just hanging out and showing off her thighs.

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AB on the beach with Aunt Sarah.

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Rocking a high chair like a champ.

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Mom and AB took a 3.5 mile walk around the park.

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Sunset walk around the park.

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The view from our dinner table at Sunset Grill.

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Yup, another picture of me looking like I have no hair…

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Way too much food!

Breakfast at Dumser’s

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Impulse grocery store buy 🙂

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Salmon, mashed potatoes, and broccoli

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My mom’s soft crab sandwich…yup, you eat the whole thing!

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Peanut butter pie in a mason jar.  It was layers of peanut butter mousse and crushed oreos…it was heaven.

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What was the best part of your weekend?  Did you eat anything especially good?

Comments

  1. Lisa Pirone says:

    Awesome! I need to train more with you Linda! My runs have been TERRIBLE this week!

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