Yay, we made it to the weekend! Here’s a bunch of randomness from my day…you’re welcome. πŸ™‚

10 mile run during my lunch break

Awesome pre-run breakfast…wheat toast with almond butter and sliced banana. I ate this amount times 2.

My coworkers, Alex and Kelly, are trying to get back on track with diet and exercise. Kelly, who gained the Furlough Five, did her “Girls Next Door” workout video 3 times this week and yoga once this week. Alex went to the gym 3 times this week and he was feeling his leg workout from yesterday today. Way to go guys!

I am so excited for tonight. Annabelle is putting on her costume for the first time and we are going trick or treating at a local mall. Don’t worry, I’ll take a ton of pictures.

Leave some encouraging words for Alex and Kelly!


  1. You can do it Alex and Kelly!! I ran 6 miles very slowly at the fun run at Jake’s school today! We’ve got a Halloween party at the karate school tomorrow!

  2. Nice work! It’s always great to have a workout buddy to keep you motivated and accountable! Keep going!!
    Karen @karenlovestorun

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