An ancient treadmill.

The only treadmill available at the gym yesterday was ancient.

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Normally, I wouldn’t have an issue with this, but the treadmill’s speed (and probably mileage) was off. It was also frustrating that I could not see the time and mileage at the same time. I really wish I had the Boston Marathon Treadmill now…

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I don’t really know how many miles I did and how fast my 800s were, but I ran for 50 minutes and did the following:

1 mile warm up
6 x 800m with 400m active recovery
10 minutes at a 2% incline

I got super sweaty and left high on endorphins… Run success!

Throughout much of my run, I was thinking about this. Chicken salad with grapes on a pretzel roll = heaven.

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Once I was finished lunch, I moved on to thinking about dinner. Anybody else always thinking about food? πŸ™‚ I met my parents and Annabelle after work and we headed to Panera Bread. I absolutely love their Autumn Squash soup and wanted to get it before it’s gone next week. I also had the chicken Cobb salad with avocado.

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I found this gem a few stores down from Panera and I wanted to buy everything. New Balance has some really cute running apparel and it’s pretty affordable. Hi mom, I’ll be sending my Christmas list soon.

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And of course, the night wouldn’t be complete without this.

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Happy Friday!

What are you looking forward to this weekend?

Comments

  1. What I am looking forward to is going to FLORIDA tomorrow to see my sister for a whole week! Yeah! I think about food constantly! I can relate to that! Definitely! I ran on the treadmill today because I went to the gym this morning to do yoga and really needed to run since I took off yesterday. Have a great weekend Linda!

  2. I am looking forward to a kid-free evening out with my hubby (thanks Nana)!!!

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