I love Subway and my foam roller.

Yesterday in bullet points…exciting I know. πŸ˜‰

β€’ 5.6 mile run (easy 8:35 pace) and a 3:30 minute plank.

β€’ This Zone Bar was amazing. I don’t know if I was just really hungry, but I kept saying to myself, “this is so good!”


β€’ Lunch: Goat cheese frittata with sweet potato and mango hash.


β€’ Dinner: Subway (turkey, spinach, tomato, cucumber, salt and pepper, light mayo) and pretzel chips. Subway is great. I buy a footlong and eat half for dinner and save half for lunch the next day. After working 9 hours and spending about 3 hours in the car each day, it’s great to have an easy and healthy choice for dinner.


β€’ Late night fun: Annabelle was wide awake until about 10:15 last night, but we enjoyed some cuddle time once she got sleepy. We also watched most of the Sound of Music. Anybody else watch it?


β€’ Pain in the butt! Literally. After my run, I was feeling some pain in my right cheek and it was pretty uncomfortable. Right before a race, really!?!?!? I foam rolled and it feels pretty good today. Fingers crossed it feels good tomorrow.

β€’ Friday morning selfie.


I hope this workday flies by! We are heading to the beach tonight and getting pizza…my favorite meal to eat the night before a race. πŸ™‚

Have a great Friday!
What are your weekend plans?

Anybody racing??

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