It must have been my new shirt.

Happy Friday!!!

We woke up to a winter wonderland this morning!

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She is always so happy in the morning. ❀

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Since my work had a 2 hour delay, I had a leisurely morning and ate breakfast at home instead of at work. I was so nice to not be rushing around. I had maple and brown sugar oatmeal with blueberries and it hit the spot.

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Since it’s an ice rink outside (and the wind chill makes it feel below 0), I did my track workout on the treadmill. I NEED to make my treadmill workouts interesting or I get super bored.

Treadmill Track Workout

I started with a one mile warm up at an 8:50 pace and then moved onto 8 x 800m with a 400m recovery jog in between. (FYI…800 meters is half of a mile and would be 2 times around an outdoor track) πŸ™‚

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I increased my speed with each 800 and I was definitely feeling itΒ during those last 2 sets. I think my new Brooks running shirt made me run faster.

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After my workout, I enjoyed some chicken and veggies…

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and a yogurt with a crumbled up chocolate chip cookie added to it. Try it, you will thank me.

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Tonight’s plans are dinner and movie…on our couch! Stay warm if you are dealing with super cold temps!

What is your favorite brand of running clothes?

What are you having for dinner?

Comments

  1. hhmmm – I would have never thought to crumble a cookie on top of my yoguart…but sounds delish!

  2. My favorite running clothes…I would have to say Under Armor. I am eating leftovers tonight…an interesting dish the hubby made that has chicken sausage, apples and peas in a sauce over rice! Delicious! Men are great cooks! Stay warm!!πŸ˜€

  3. We got snow here too and I believe it is now the coldest it has been in a long time! I need to find something to make my TM runs a little more interesting too ( seeing as I might be using it a lot more these next few days)! Stay warm!

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