If you don’t take Body Pump regularly…

you will be sore every time. I took a class during lunch yesterday and my inner thighs and my chest/arms are really feeling it today. I definitely challenge myself each time and if I don’t go on a consistent basis, I am sore for days! In order to help my running and my overall strength, I’m trying to take classes twice a week from now on. πŸ™‚
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Rewind to breakfast yesterday. I had overnight oats with sliced bananas. You can make overnight oats a ton of different ways, but this is what I do.

Overnight Oats

1. Pour 1/2 cup of oatmeal into a container.
2. Add 1 cup of vanilla almond milk.
3. Sprinkle cinnamon on top.
4. Cover and leave in fridge overnight.
5. Add fruit and granola in the morning and enjoy!

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I was famished by the time Body Pump was over (anybody else get super hungry after weight training?). I ate an almond butter and strawberry jam sandwich and a blueberry Chobani.

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Later in the afternoon I snacked on two clementines and I ate yogurt covered raisins on my drive home from work. Snacks make the commute so much better!

On the way home I picked up Subway for dinner. I went with a turkey and ham salad and I had some pita chips on the side.

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Annabelle finally fell asleep around 9:30 and I ate some “healthy” dessert while watching Dance Moms. Lucky for me she woke up right as I was getting into bed. Good thing she is so darn cute. πŸ™‚

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What did you eat for breakfast today?

How many hours of sleep do you average per night? If I get 6 hours, I consider myself lucky.

Comments

  1. My sister taught body pump class for years and I never once took one of her classes! I guess maybe I should have! My breakfast today was an English Muffin with pumpkin cream cheese.

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