Another week of training in the books!
7 easy miles
Strength Training: Body Pump
5.5 mile track workout (3 sets of 2 x 1200m with rest intervals in between)
Our 1200 times:
I missed body pump class, so I road the bike for 20 minutes and then did my own body pump-like workout (squats, chest presses, clean and presses, dead lifts, biceps, and abs).
We called this our “redemption run”. After a terrible 20 miler last week, we needed a good long run. We did 15 enjoyable miles and only got wet during the last 4 miles. 🙂
Rest day! And a no makeup or shower selfie.