Marathon Training Mondays: #MTM

Yes, I know it’s Wednesday but I’m running behind this week. Please forgive me.

Monday
6 tempo miles. 1 mile warm up, 4 miles @ 7:35 pace, 1 mile cool down.

Tuesday
Strength training: Body pump class

Wednesday
5 miles total: track workout.

1600m – 6:46
3200m – 13:59
800m – 3:17
800m – 3:13

Thursday
Strength training: kettle bell circuit class

Friday
20 miles. This.was.TOUGH. I wanted to stop and walk the entire time and every inch of my body hurt when I was finished. I’m hoping the next long run goes better than this one did.
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Saturday
Rest day! Flew to North Carolina to visit my BFF Lauren. πŸ™‚

Sunday
7.0 mile progression run on a trail in NC.
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I hope you all have a great week of training, running, cross fitting, cycling, swimming, napping….whatever it is that you enjoy doing. πŸ™‚
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Comments

  1. Great runs, tough work!

  2. Nice that you got to visit NC and run in some warmer weather!

  3. What app is this that you use for to track your mileage? i use RunKeeper right now but Ive seen screen shots of this one as well.

  4. Yay! 20 miles! You go, girl. Of course you are running behind – this is the first week in about a year that we haven’t had a snow day. πŸ˜‰

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