Do not attempt a track workout when it’s 30 degrees and VERY WINDY. We wanted to get the workout in and yesterday worked for us…so this meant we had to brave the elements.
10-20 min warmup
3 x (2 x 1200 in 5:02)
10-20 min cool down
Our 1200m (3/4 mile) times were…
Even though we were supposed to run each 1200m in 5:02, I think we did pretty well in he conditions. BTW, I wanted to quit this workout so bad. I hope this isn’t becoming a trend.
My motivation to finish the workout…office birthday celebration.
Before heading home, I stopped at Pei Wei to pick up dinner.
Did you enter the NYCM lottery?
Please tell me something happy about your day! My day has been not so great.