Marathon Training Monday III: #MTM

Another week of training in the books!

Monday:

7 easy miles
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Tuesday:

Strength Training: Body Pump

Wednesday:

5.5 mile track workout (3 sets of 2 x 1200m with rest intervals in between)

Our 1200 times:

5:11
5:08
5:04
5:08
5:09
5:02

Thursday:

I missed body pump class, so I road the bike for 20 minutes and then did my own body pump-like workout (squats, chest presses, clean and presses, dead lifts, biceps, and abs).
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Friday:
6 miles at an 8:13 pace
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Saturday:

We called this our “redemption run”. After a terrible 20 miler last week, we needed a good long run. We did 15 enjoyable miles and only got wet during the last 4 miles. 🙂
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Sunday:

Rest day! And a no makeup or shower selfie.
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I hope you all had a great week of fitness!

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