Week of 4/13-4/19: Training Recap

Hey everyone. Since I can’t seem to ever post “Marathon Training Monday” on Monday, this post has a new catchy title, “Training Recap.” I know it’s super original, but please feel free to use it if you would like. πŸ™‚

Monday:

8 tempo miles – 1 warmup and 7 at a 7:36 pace (this run was followed by lots of cake to celebrate my mom’s bday).

20140423-072142.jpg
Tuesday:

Body Pump class

Wednesday:

Track workout – 10 x 400m with a 400m recovery jog in between sets

Our times:
1:37
1:37
1:34
1:37
1:42
1:38
1:41
1:41
1:39
1:38

Thursday:

Body Pump class

Friday:

Last 20 mile run of training!!! 20.5 miles at an 8:20 average pace. It felt pretty good and I’m so glad we start a slow taper from here on out. πŸ™‚

Saturday:

Hang around the house and eat lots of good food. Rest days are super important and I take them very seriously. πŸ™‚

2 1/2 weeks until race day! After watching the Boston Marathon coverage on Monday, I want this BQ even more. ❀

Have a great day!

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