Tuesday Training Recap: Week of 4/21-4/27

Hi everyone! Here is how training went last week…less than 2 weeks to go now!

Monday:

7 mile tempo run on the NCR Trail. I averaged a 7:29 pace and the last 3 tempo miles were tough! A steady incline plus a head wind = slower pace while putting forth more effort.

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Tuesday:

PB Fingers 30 Minute Boot Camp Workout. I loved this quick workout and I did it in my basement during my lunch break. 🙂

Wednesday:

Track workout! It was VERY windy and chilly…again. I keep waiting for these workouts to feel easy and they never do!

8 x 800m with 1:30 RI (rest interval). Our times ranged from 3:12-3:18 for each 800m.

Thursday:

Body Pump class

Friday:

6 easy miles on the treadmill at an 8:34 pace

Saturday:

13 miles on the NCR Trail. It was tough to keep up the speed towards the end, but I got it done with an overall pace of 8:10 per mile.

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Sunday:

Rest and eat lots of cupcakes day!

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How is your week going so far?

When is your next race?

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