You know that feeling when you haven’t strength trained in 3 weeks and then you jump back into a workout ( i.e., a very challenging release of body pump) at the same weight you were using before… That’s me right now. My muscles don’t actually hurt yet, but that spot on my upper back where the bar rests, man is that sore right now. I know I’ll be feeling my quads and chest in the morning…and yes, I like that feeling. 😉
My afternoon snack was amazing today! Sea salt is really popular these days.
I used Perdue Short Cuts…
Favorite way to eat eggs?
Favorite baseball team?
Anybody else sore from today’s workout?