I ate ALOT during marathon training. I was also running ALOT. Now that my workouts are scaled back and I’m not running nearly as much (but having fun doing other things), I really need to get my nutrition back on track. Operation “do not eat ice cream every single night” begins now. 🙂
Yesterday, I worked from home (which is glorious) and headed to the gym during my lunch break.
20 minutes elliptical: I varied my speed and intensity throughout and moved between levels 10 and 15. I picked up the pace at the end and did 30 seconds fast alternated with 30 seconds slow.
Circuit workout courtesy of Julie:
Omlette (2 whole eggs and 2 egg whites, kale, and cheese) with a side of strawberries
Random pic that I LOVE.
What is your favorite way to cross train?
Do you have a nightly summertime tradition? A walk, going to the playground, eating ice cream?!?!