All or nothing. 

I’m an all or nothing type of person. I’m specifically like this when it comes to food and exercise. For example, if I’m on a good exercise regimine and start eating super healthy, I tend to not eat enough for my activity and go a little over board with being “healthy”.  On the other hand, on days where I don’t exercise and eat poorly, I tend to just keep eating because “the day is shot anyway…”  

Today was a prime example…

Breakfast:  Think Thin Lean Protein Bar and coffee

Lunch:  chicken, broccoli, carrots, cucumber, tomatoes, and green peppers. 

  
Snack:  dark chocolate covered goji and acai berries (small package)

Dinner:  black bean burger with sour cream and salsa and sweet potato fries

PAUSE. I should have stopped there and went to bed. BUT, since I only took a short yoga class today (hip/glute is on the mend), why not just dive head first into dessert and never stop. 

Dessert:  chocolate cake with ice cream, lots of skinny popcorn, and more ice cream. Not pictured…thank goodness. 

Now I’m sitting here feeling very full and very gross.  The only thing I can do is move on and start over tomorrow.  Here’s to a healthier tomorrow!                                                                 ——————————————————-

Now that I’ve shared way too much (and ate too much), here are pictures of the best part of my day. 

Annabelle’s first baby ballerina class!  She was not a happy dancer and didn’t want to leave mommy’s side. She finally opened up at the end of class, so maybe next week will be better!

   
   

After dance class, Annabelle “helped” me foam roll. ☺️

  
I hope you made better food choices than I did tonight!  

What did you have for dinner?  Dessert?

Comments

  1. I had 3 oreos…. and then I went back for 3 more…. and a thin mint. oops!

  2. Omyword Annabelle in ballet!! How cute is that???!! I bet she’ll get more brave each time.

    I feel u on the all or nothing situation! U really didn’t do that awful though…at least u were healthy the majority of the day!

    I still have the all or nothing issue but I find it does make a difference if u try to eat more on ur healthy days. I think because we’re not getting enough nutrients/calories on our healthy and active days out body tries to make up for it by making us go crazy on the sugar/junk cuz it’s a quick energy source. I’m definitely far from perfect but I do see it making a difference in the days I do have more treats. Just a suggestion. 😉

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