It seems like EVERYBODY is sick right now! This is the time of year when germs are easily spread and our immune systems fight hard to keep us healthy. The “winter blues” usually hit around now too and it’s hard to get motivated when it’s cold and dark outside…and Winter is far from over.
Tips for staying well this winter! (Mind and Body)
1. Get plenty of rest! This is a hard one for me…and probably a lot of you guys too. I try to shutdown and get in bed by 10 each night. This allows for about 7 hours of sleep. I know that my body functions better with proper rest, so I am trying to make this a priority during these long cold months.
2. Exercise! It’s no surprise that I LOVE to run and workout. No matter what time of year it is, my day goes better when I get in a sweaty workout. During the winter months, running outside is such a treat as the weather forces me inside way too often. All you need is the proper attire (I am loving my new Oiselle pants and Under Armour shirt) and some good friends!
When I can’t get outside, I love to take Body Pump classes and do at home workouts in my basement. I get most of my at home workouts from Julie and from YouTube. I love this one, this one, and this one!
3. Eat Healthy Meals! I love to eat healthy meals. I would much rather eat a salad or a big sweet potato topped with black beans, veggies, and avocado over a burger and fries anyday. Dessert is a different story…I eat it and I love it.
4. Laugh! Laughter is the best medicine, right?!?! Find the time each day to just sit back, relax, and have fun. It can be quality time with your family, an hour with a good book, or a visit to the spa, but find time each day to have some fun.
How do you (try) stay healthy during the winter months?
Favorite healthy meal?