Workouts, eats, and sweets.

And another weekend has come and gone… I wish I could say that I did something really fun or exciting this weekend, but I only really left the house to go to the gym and I didn’t wear anything but sweats and pjs. Anyway…here’s a recap of my workouts, eats, and sweets.

Workouts!

Friday

10 mile treadmill run – Miles 1-4 at an 8:35 pace, miles 5-10 alternating between 7:35 and 8:35.

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Saturday

I didn’t have a lot of time, so I did a 27 minute Fitness Blender cardio workout (I can’t remember which one it was now).

Sunday

6 mile treadmill run at an 8:35 pace

15 minutes stair climber on fat burner level 14 (this was not fun)

15 minutes elliptical on random setting level 13 (hard effort using more arms than legs)

Eats!

Friday morning pancakes…blueberries inside and strawberries outside.

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Fun fact: Annabelle LOVES blueberries and she will eat an entire container in one sitting if you let her.

Working from home = pjs and Starbucks (Chris is nice enough to always go get me one :))

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Chicken salad with almonds on a pretzel roll…bbq chips on the side.

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Annabelle’s dinner: chicken, strawberries, and cucumbers

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Sweets!

Well, after lunch on Friday lots of candy happened. I probably ate about 8-10 Hershey’s Hugs and one Resse’s Peanut Butter Heart. I think this may have attibuted to my tummy troubles during and after my 10 mile run that evening.

And it wouldn’t be a weekend in my life without some of the good stuff…this bowl was filled with two kinds of Ben and Jerry’s (Milk and Cookies and Half Baked).

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Random Weekend Pics

We finally got a decent sized snow storm. It started around 10 am on Saturday and didn’t stop until sometime during the night.
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The weather was beautiful on Sunday…sunny and close to 40 degrees. 40 degrees compared to sub zero temperatures = summer time. Everyone was out and about without coats on. I even got my chai latte iced to celebrate the day. Don’t worry, we are back to winter tomorrow with a low of 1 degree. Awesome.

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My love 🙂

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What was the best thing you ate this weekend?

Best workout?

Are you watching the Oscars tonight?

Expired snacks, I wanted to quit, and my new strategy.

So when I woke up yesterday, I felt terrible. My stomach was all messed up (maybe it was the Starbucks and Easter candy at 9 pm), and I just felt blah. I decided a nice healthy breakfast would fix everything, so I raided my stash at work and found this bar.

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I’m glad I noticed the “best by date” of June 2013 before I ate it. Don’t worry, I did end up finding a non-expired Clif bar and did not go hungry. 🙂
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Wednesday has been “track day” for a while now, so of course it was chilly and very windy for our workout. This workout was a killer and I wanted to quit so many times.

8 x 800m in 3:17 with a 1:30 RI (rest interval) between sets. We ended up running each 800m in about 3:14-3:15 and I really had to channel my inner Shalane and remember that Bart Yasso (Yasso 800s) is one of my BFFs. 🙂

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After the workout, I refueled with a very healthy lunch and some healthy fat from my guacamole dressing.

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Dinner was a chicken salad sandwich (2 separate sandwiches put together) and fruit with the best company around…AB and my parents. 🙂

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Since I’m trying to cut back on my ice cream consumption, I used one of Annabelle’s bowls AND the ice cream was “light”. Even though the bowl doesn’t look that small in the picture, it’s much smaller than my usual mixing bowl.

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What’s your go to breakfast right now?

Would you rather run in rain, snow, or wind?

Last dessert you ate?

An ancient treadmill.

The only treadmill available at the gym yesterday was ancient.

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Normally, I wouldn’t have an issue with this, but the treadmill’s speed (and probably mileage) was off. It was also frustrating that I could not see the time and mileage at the same time. I really wish I had the Boston Marathon Treadmill now…

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I don’t really know how many miles I did and how fast my 800s were, but I ran for 50 minutes and did the following:

1 mile warm up
6 x 800m with 400m active recovery
10 minutes at a 2% incline

I got super sweaty and left high on endorphins… Run success!

Throughout much of my run, I was thinking about this. Chicken salad with grapes on a pretzel roll = heaven.

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Once I was finished lunch, I moved on to thinking about dinner. Anybody else always thinking about food? 🙂 I met my parents and Annabelle after work and we headed to Panera Bread. I absolutely love their Autumn Squash soup and wanted to get it before it’s gone next week. I also had the chicken Cobb salad with avocado.

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I found this gem a few stores down from Panera and I wanted to buy everything. New Balance has some really cute running apparel and it’s pretty affordable. Hi mom, I’ll be sending my Christmas list soon.

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And of course, the night wouldn’t be complete without this.

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Happy Friday!

What are you looking forward to this weekend?