If it was easy, everyone would do it. 

Running is tough.  Running is tough for everybody.  My tough might be pushing a 7 minute mile and your tough might be pushing a 5 minute mile or a 9 minute mile. No matter what your pace or your running ability, running is HARD and it takes a lot of work to improve and reach goals. 

Yesterday I ran during lunch with my friend Lisa and it was great. She did 10 miles (good job Lisa!) and I ended with 7.5 miles. These miles felt sooo good….they were slow (for me) and I just ran, kept it relaxed, and enjoyed every second. 

Today was a whole different story. Jeanette and I wanted to make good use of a mild , sunny day, so we headed to the track for some speed work.  Speed work = brutal. Our workout looked like this…

Warmup run from work to the track

2 x 1200m (3/4 mile)

3 x 800m (1/2 mile)

2 x 400m (1/4 mile)

Cool down run from the track back to work

Total mileage = 5.1

Jeanette smoked me today and I finished each set about 15 seconds behind her (except for the 400s). 😉 I was gasping for air at the end of each set and could not get my breathing down. My legs felt ok, but my breathing felt off. I left our exact finish times at work, but I do know that we did similar workouts this time last year and they don’t compare to today’s times.  As in, we were definitely faster last year. 

So, the moral of the story is that running is tough, running performance comes and goes, but every day that you get to run is a good day…no matter what.  We all have good days and bad days and you just have to hope that the good days outweigh the bad. 

Please send me and Jeanette some good running mojo on March 21st. We will be tackling some challenging trails for the HAT 50k (31 miles). Yes, runners are cray. 

Completely off topic but this post needs a picture. 😊

PSA from Annabelle…keep up with your oral hygiene. 



Did you have a good running day or a bad running day?

Love or hate speed work?

Do you brush twice a day?

Meal “planning” and a new favorite salad dressing.

Do you meal plan? I don’t really do much planning. I go to the grocery store and tend to buy enough food for a week and make whatever strikes my fancy each day. I usually stick with the same meals for a while and then move onto something new.

The most planning I do is packing breakfast, lunch, and snacks the night before work days. Depending on what I decide to bring, this task can take a long time…cutting fruit and veggies, making overnight oats or sandwiches, portioning out leftovers, etc. One of the many benefits of working from home a few days a week, is not having to make a days worth of meals the night before. It really does take a lot of stress off of my nightly routine.
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Today’s eats!

Pancakes with bananas and blueberries (same exact breakfast as yesterday)

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Chicken, veggies, and Mac and cheese leftovers (with a half of a sweet potato added in)

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A big salad with spinach, grapes, strawberries, cucumbers, avocado, and a veggie burger. I also discovered this awesome new salad dressing…salsa ranch made with yogurt! It tastes amazing.

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I also discovered these beauties. Try them ASAP.

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Today’s workout!

Speed work…which I love and hate at the same time. Hate during and love afterwards 🙂

-1 mile warmup
-10 x 400m (1/4 mile) in 1:37 with 400m recovery in between sets

6 miles total

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Do you meal plan?

How often do you go out to eat?

Speed work or long run? Which do you like better?

Speed work…it hurts so good.

Day 2 of no dessert is almost over! I am currently having this as dessert and it’s pretty tasty.

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Dinner was another simple meal (that’s all I can handle with a 1 1/2 year old running around) of chicken and roasted veggies. I really love roasting asparagus…it just makes it tastes really good.

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After dinner we spent some time outside with Molly and then I spent some quality time with my foam roller and Dance Moms once AB went to bed.
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Speed work…it’s so TOUGH but it feels so great once it’s finished. Since I’m taking another shot at a BQ in September (remember that time I missed it by 7 seconds…yea…), I’m back into marathon training mode and I have a lot of work to do.

Today’s workout:

1 mile warmup at a 9:13 pace

3 miles at a 6:51 pace with a 400m rest interval in between

.5 mile cool down at a 9:13 pace

It was a quick workout and I was able to make it back to my training class with time to spare. 🙂 PS my legs are feeling this workout right now and my new BFF is my foam roller.

Do you like asparagus?

What are you training for right now?

Do you own a foam roller or a stick? Do you use it everyday?