If it was easy, everyone would do it.Β 

Running is tough.  Running is tough for everybody.  My tough might be pushing a 7 minute mile and your tough might be pushing a 5 minute mile or a 9 minute mile. No matter what your pace or your running ability, running is HARD and it takes a lot of work to improve and reach goals. 

Yesterday I ran during lunch with my friend Lisa and it was great. She did 10 miles (good job Lisa!) and I ended with 7.5 miles. These miles felt sooo good….they were slow (for me) and I just ran, kept it relaxed, and enjoyed every second. 

Today was a whole different story. Jeanette and I wanted to make good use of a mild , sunny day, so we headed to the track for some speed work.  Speed work = brutal. Our workout looked like this…

Warmup run from work to the track

2 x 1200m (3/4 mile)

3 x 800m (1/2 mile)

2 x 400m (1/4 mile)

Cool down run from the track back to work

Total mileage = 5.1

Jeanette smoked me today and I finished each set about 15 seconds behind her (except for the 400s). πŸ˜‰ I was gasping for air at the end of each set and could not get my breathing down. My legs felt ok, but my breathing felt off. I left our exact finish times at work, but I do know that we did similar workouts this time last year and they don’t compare to today’s times.  As in, we were definitely faster last year. 

So, the moral of the story is that running is tough, running performance comes and goes, but every day that you get to run is a good day…no matter what.  We all have good days and bad days and you just have to hope that the good days outweigh the bad. 

Please send me and Jeanette some good running mojo on March 21st. We will be tackling some challenging trails for the HAT 50k (31 miles). Yes, runners are cray. 

Completely off topic but this post needs a picture. 😊

PSA from Annabelle…keep up with your oral hygiene. 

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Did you have a good running day or a bad running day?

Love or hate speed work?

Do you brush twice a day?

Marathon Training Monday V: #MTM

Yes, it’s Tuesday. I started this yesterday and had the best intentions to post it yesterday. I failed.
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Happy Monday!Β  I can’t believe how fast April is going…race day is now less than a month away!

Here is last week’s training recap:

Monday:

9.2 miles on the boardwalk in Ocean City, MD.
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Tuesday:

Strength Training = power tone class (similar to body pump but not as structured)

Wednesday:

Track Workout: 3 x 1600m at a 6:51 pace

Our times:

1600m in 6:46
1600m in 6:46
1600m in 6:39

With the jog to and from the track, we finished with about 4.5 miles.

Thursday:

Strength training and cardio – I went to lunch with coworkers, so I squeezed in a quick workout after work.

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15 minutes on the bike

3 rounds of the following:

15 squat jumps
15 push-ups
10 back kicks on each leg
10 tricep push-ups on each arm
15 tricep dips
30 sit-ups or bicycles
10 push up planks on each side

This was a great workout and I will try to show a demonstration of some of the moves that aren’t that familiar soon. πŸ™‚

Friday:

7 easy miles total. Some outside with friends and a few on the treadmill.

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Saturday:

A 10k race with friends! I finished in 45:39 with an average pace of 7:22. Serge and Lisa did great too! Lisa placed first in her age group!

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Sunday:

Rest day and eat lots of food day!

I hope your week is off to a good start!